How Much Does Weight ACTUALLY Matter?

Hey Reader, The rule of thumb in running is that for every 1kg you lose, you can expect to run 1 second per km faster. But if you're chasing the number on the scale, you might be leaving speed on the table. So today I'm going to show you: Why weight on the scale is only the half truth How to get faster instantly with one simple change So... How Much Does Weight ACTUALLY Matter? Studies have shown that supporting your bodyweight uses about 74% of your running energy. And if you look at elite...