The Hero Session (Avoid This)

Hey Reader, What if one simple mistake could ruin months of training right before your big race? Especially if you’ve been pushing hard, staying injury-free, and feeling fitter than ever. Today I'm gonna show you this mistake that I've seen almost ALL runners make (myself included) and exactly how to fix it so you actually perform your best on race day. So picture this... You’ve been training hard for months leading up to a race, you’ve avoided injuries and stayed consistent. Everything is...