Hey Reader, it's Nick here.
I’ve just entered race week, and I’m getting fired up to go all-out this Sunday.
There’s nothing quite like those pre-race jitters to remind you you're alive.
Here are 3 ideas to think about, 2 workouts to try and 1 question to consider...
3 Ideas From Me
I.
“Don't listen to advice from people who don't share your goals. If you don't want their life, their advice won't help you”
II.
“You only need two things to succeed at anything: Never stop and keep learning.”
III.
“If you want to be the superhero, no one's coming to help you. You have to be the one who help others.”
2 Workouts To Try
I.
10 x 400m best average pace, 60s rest in between.
A tough but doable VO2 max session that sharpens your top-end speed.
II.
Alternating pace 10k.
Switch between half marathon pace and 10K pace every kilometer.
This trains your ability to shift gears mid-race and recover while still moving fast.
1 Question For You
"If you had to set a goal for your next race that had nothing to do with time or distance, what would it be?"
Until next week,
Nicklas
P.S. Here’s a race week tip: Write your “why” on your hand or watch before the race. When it gets tough, it’s a powerful reminder to keep pushing.
113 Cherry St #92768, Seattle, WA 98104-2205
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