This isn’t a generic strength training program. This isn’t a run-of-the-mill fitness routine.
This is a complete strength training system for runners who want to run faster, get stronger, and stay injury-free — without adding more miles.*
What's included:
- The Full 12 Week PSI System
- The 9 Pillars of Success
- Injury Guide
- Complete Fueling And Hydration Guide
- Excel Spreadsheet for Tracking
- Full Body-Weight Version of The PSI System
*Results may vary